Develop the habit of noticing.
Notice where your mind is at the moment. As in, right now.
Connect your mind and body. Place your palm on your belly as you notice where your mind is right now.
The meaning of life is not to be discovered only after death in some hidden, mysterious realm; on the contrary, it can be found by eating the succulent fruit of the Tree of Life and by living in the here and now as fully and creatively as we can.
— Paul Kurt
Be Here Now.
— Ram Dass
