Take time to rest our brain.
You can do this by focus on your body, particularly on what’s inside you such as your bones and muscles.
“Take rest. A field that has rested gives bountiful crops.”
— Ovid
By focusing on your breath, forehead, skin, and your internal physical world, you allow your brain to relax.
When your mind is not fixated on solving a problem, it goes on chillaxing mode. That’s when inspiration strikes.
Take time to rest both body and mind.
