Focusing every moment only on productivity and achievement will make you realize that it doesn’t work.
Make time also for rest, play, and love.
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”
— Thomas Merton
“Hard work will not make us happy, unless balanced with exuberant rest, careless play, and joyful love.”
— Tamara Levitt
Think of the Swedish word Lagom (pronounced [ˈlɑ̂ːɡɔm]), which means “just the right amount.”
Allow meditation and the focus on the moment and your breath to remind us about balance.
In the process, we’ll be able to unite our mind, heart, and body.