General

You can manage and resolve conflict in your workplace or in your area, by first being mindfully aware that you've been provoked. That awareness gives you time to pause and…

Take time to rest our brain. You can do this by focus on your body, particularly on what's inside you such as your bones and muscles. “Take rest. A field…

Mono No Aware is the Japanese term for awareness of impermanence or transience. "Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes,…

Avoid performing automatic or mindless actions, such as dismissing a person in need. Embrace the challenging emotions and discomfort of the moment, and choose to respond with compassion. Wake up…

Focus on observing and accepting, rather than on outcomes and expectations. People have different minds and bodies. Blanket statements about outcomes will be treated differently by various people. “How you…

What have I gained from meditation? Nothing. What have I lost? Anger, fear, depression... "Letting go doesn't always equate to you losing or missing out. You're growing, you're shedding, you're…