General

Develop the habit of gratitude. When you're feeling down, have your friend shout: “Gratitude Countdown!” Then say the 10 things you're grateful for. Number it from 10 down to 1.…

Review your habits. Drop the unproductive ones. Seeds represent the new habits. Attention and awareness serve as water and sunlight for our mental garden. Removing old habits to make way…

Practice upekkha (Pali word for "equanimity"), which refers to being calm, accepting, and composed even when you're in the middle of difficult situations. You might appear like you don't care…

Welcome our present moment experience. Accept everything, good and bad, because those events contain guides from the beyond. Treat everything that comes your way, whether joy or sorrow, as a…

Develop the habit of noticing. Notice where your mind is at the moment. As in, right now. Connect your mind and body. Place your palm on your belly as you…

Strengthen qualities within, by saying a word or phrase that signifies your intention. For example, at the end of a session say Gratitude.. or Compassion. Setting your intention is like…