meditation

Soften a tense situation by showing an unarmed, defenseless, and open heart. Did you hear the story of those animal scientists and rifle-toting explorers who wanted to study a troop…

Focusing every moment only on productivity and achievement will make you realize that it doesn't work. Make time also for rest, play, and love. “Happiness is not a matter of…

Savor the subtleties of ordinary moments. Be aware of the color of food, or how a sunbeam streams through a window, or what the wind sounds like. In our rush…

A lot of things are beyond your control. Accept it. "If you want real control, drop the illusion of control; let life have you. It does anyway."— Byron Katie Here's…

You can manage and resolve conflict in your workplace or in your area, by first being mindfully aware that you've been provoked. That awareness gives you time to pause and…

Take time to rest our brain. You can do this by focus on your body, particularly on what's inside you such as your bones and muscles. “Take rest. A field…