Calm – Upekkha 2020
Practice upekkha (Pali word for "equanimity"), which refers to being calm, accepting, and composed even when you're in the middle of difficult situations. You might appear like you don't care…
Calm – The Guest House 2020
Welcome our present moment experience. Accept everything, good and bad, because those events contain guides from the beyond. Treat everything that comes your way, whether joy or sorrow, as a…
Calm – Be Here Now 2020
Develop the habit of noticing. Notice where your mind is at the moment. As in, right now. Connect your mind and body. Place your palm on your belly as you…
Calm – Closing Words 2020
Strengthen qualities within, by saying a word or phrase that signifies your intention. For example, at the end of a session say Gratitude.. or Compassion. Setting your intention is like…
Calm – Drifting
Adopt a Beginner's Mind. Be curious. Banish the thought that you're not supposed to be wherever you are right now, because even delays and apparent stagnation are part of your…
Calm – Wisdom 2020
There are three types of Wisdom. What you heard (aural), what you read (intellectual), and what you did (experiential). It is not enough to hear about or read about something…